The effort is behind you, the finish line crossed. And now comes the part no one talks about enough: the reflection.
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Rain on race day doesn’t mean disaster. It means adjustment. Here are 10 tips to stay calm, safe, and competitive in the rain.
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Whether you’re chasing podiums or personal milestones, bike fit isn’t a luxury, it’s a necessity!
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There’s something about the triathlon finish line - it’s not just about times or medals. It’s about connection. Growth. Belonging. It's about community.
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There’s a noticeable difference when you watch athletes who race well. They race with precision, purpose, and consistency.
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Still beaming (and sweating 🥵) from an unforgettable day at Rockford 70.3 a few weeks ago!
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A finish line, a PR, a podium.
It's more than one great race or one perfect day. It's the months (even years) of consistent work, quiet discipline, and belief in the process.
Time to hit pause and reflect. A mid-season check-in isn’t just helpful - it’s essential for success.
Here’s what every athlete should be thinking about:
Rockford 70.3
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How lucky are we to be based in an area less than one hour away from the new Rockford 70.3? Let’s get ready!
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If we want to perform our BEST at different types of racing, though, specificity is needed!
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You’ve come all this way - continue to prepare for the big day with intent.
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“Set a goal and work towards it with all the commitment and resources you can muster…”
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When you feel like you finally are racing with the crowd you’ve been chasing for a while…what does it take to get there?
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Finishing a goal race is a big accomplishment- take time to enjoy it and recover from it!
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No matter the distance, the type of event, or what has been previously completed, firsts should be celebrated. And a nice bonus here- each first is a PR 😉
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Little victories keep us going between races. They show us that the training every day is worth it. They’re proof of progress right when you might really need it.
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Committing to these big races can be really exciting, but the process is made much easier when you’ve considered all that will go into making your training- and race day- something to enjoy!
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What if it’s as easy as the things you say to yourself and how you say those things? That’s not only free speed, that’s easy and accessible to everyone. 😎
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Enjoying the process without obsession - we talk a lot about embracing the process.
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