There’s a noticeable difference when you watch athletes who race well. They race with precision, purpose, and consistency.

Racing, Mindset, Goals, Coaches, TrainingJHC MSMJuly 19, 2025triathletesofinstagram, race, triathlontraining, mindset, MSM + JHC Coaching, Jennifer Harrison, Elizabeth Waterstraat, confidence, consistency, ironman, ironmantriathlete, ironmancoachingComment

NEW RACE: Rockford 70.3

How lucky are we to be based in an area less than one hour away from the new Rockford 70.3? Let’s get ready!

Coaches, Goals, Racing, TrainingJHC MSMOctober 17, 2024MSM + JHC Coaching, Jennifer Harrison, Elizabeth Waterstraat, habits, consistency, equipment, nutrition, pacing, prepareComment

Darkness? Cold Temps? Get ready for the season we're in.

As the days get shorter, you’re probably finding yourself needing to train in the dark again. Temps are starting to drop, schedules are busy again and it feels like sleeping in just got a whole lot easier.

Goals, Mindset, TrainingJHC MSMSeptember 19, 2024mindset, MSM + JHC Coaching, Jennifer Harrison, Elizabeth Waterstraat, sleep, community, flexibility, consistency, small winsComment

Momentum ➡️ a key part of success.

“Set a goal and work towards it with all the commitment and resources you can muster…”

Goals, Mindset, Racing, TrainingJHC MSMAugust 30, 2024MSM + JHC Coaching, Jennifer Harrison, Elizabeth Waterstraat, consistency, in the moment, engage, eager, momentum, confidence, daily actions, forward pathComment