The effort is behind you, the finish line crossed. And now comes the part no one talks about enough: the reflection.
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Swimming often seems like a mystery. More than just fitness - it's technique, skill, and feel. Here's some of our favorite swim cues:
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Rain on race day doesn’t mean disaster. It means adjustment. Here are 10 tips to stay calm, safe, and competitive in the rain.
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Whether you’re chasing podiums or personal milestones, bike fit isn’t a luxury, it’s a necessity!
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There’s something about the triathlon finish line - it’s not just about times or medals. It’s about connection. Growth. Belonging. It's about community.
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There’s a noticeable difference when you watch athletes who race well. They race with precision, purpose, and consistency.
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Still beaming (and sweating 🥵) from an unforgettable day at Rockford 70.3 a few weeks ago!
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A finish line, a PR, a podium.
It's more than one great race or one perfect day. It's the months (even years) of consistent work, quiet discipline, and belief in the process.
If you’re training for a summer race, you need to train for the heat just as much as you train for the distance. Too often, athletes blame poor performances on the weather.
Time to hit pause and reflect. A mid-season check-in isn’t just helpful - it’s essential for success.
Here’s what every athlete should be thinking about:
Rockford 70.3
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Our annual Multisport Mastery + JHC Coaching Swimcation is complete! This year, 16 swimmers joined our coaches for fun, sun, and swim in Naples, Florida. A few lessons from the pool deck ➡️
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Swimvember asks you to set aside one month to focus on swimming and embrace opportunities, development, proof, swim skills, speed, and confidence.
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How lucky are we to be based in an area less than one hour away from the new Rockford 70.3? Let’s get ready!
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If we want to perform our BEST at different types of racing, though, specificity is needed!
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You’ve come all this way - continue to prepare for the big day with intent.
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As the days get shorter, you’re probably finding yourself needing to train in the dark again. Temps are starting to drop, schedules are busy again and it feels like sleeping in just got a whole lot easier.
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There’s no perfect benchmark for any one person, but a few things are key to making sure these commutes & fitness walks support, and don’t hinder your training.
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“Set a goal and work towards it with all the commitment and resources you can muster…”
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When you feel like you finally are racing with the crowd you’ve been chasing for a while…what does it take to get there?
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