What a moment ⭐️

A finish line, a PR, a podium.
It's more than one great race or one perfect day. It's the months (even years) of consistent work, quiet discipline, and belief in the process.

Goals, Racing, CoachesJHC MSMJuly 15, 2025triathlon, triathlontraining, triathloncoaching, lakezurichillinois, tricoach, oneononecoaching, ironmantri, triathlonmotivation, motivation, medal monday, athlete, coachinglife, triathletesofinstagramComment

Self-talk matters!

What if it’s as easy as the things you say to yourself and how you say those things? That’s not only free speed, that’s easy and accessible to everyone. 😎

Mindset, Racing, TrainingElizabeth WaterstraatJune 7, 2024Elizabeth Waterstraat, Jennifer Harrison, MSM + JHC Coaching, self-talk, motivation, tra, raceComment

Swimvember results

Since 2017, we've encouraged over 700 swimmers to commit to putting more focus, more fun, more work into their swimming. The result? Better, faster, stronger swimmers.