The effort is behind you, the finish line crossed. And now comes the part no one talks about enough: the reflection.
Read More
Rain on race day doesn’t mean disaster. It means adjustment. Here are 10 tips to stay calm, safe, and competitive in the rain.
Read More
There’s something about the triathlon finish line - it’s not just about times or medals. It’s about connection. Growth. Belonging. It's about community.
Read More
There’s a noticeable difference when you watch athletes who race well. They race with precision, purpose, and consistency.
Read More
Still beaming (and sweating 🥵) from an unforgettable day at Rockford 70.3 a few weeks ago!
Read More
Time to hit pause and reflect. A mid-season check-in isn’t just helpful - it’s essential for success.
Here’s what every athlete should be thinking about:
You’ve come all this way - continue to prepare for the big day with intent.
Read More
As the days get shorter, you’re probably finding yourself needing to train in the dark again. Temps are starting to drop, schedules are busy again and it feels like sleeping in just got a whole lot easier.
Read More
“Set a goal and work towards it with all the commitment and resources you can muster…”
Read More
When you feel like you finally are racing with the crowd you’ve been chasing for a while…what does it take to get there?
Read More
Little victories keep us going between races. They show us that the training every day is worth it. They’re proof of progress right when you might really need it.
Read More
As race season heats up - check in with yourself. Are you ALL IN?
Read More
What if it’s as easy as the things you say to yourself and how you say those things? That’s not only free speed, that’s easy and accessible to everyone. 😎
Read More
Enjoying the process without obsession - we talk a lot about embracing the process.
Read More
Pressure can fuel us to act and drive us to meet our goals. On the other side, pressure can cause us to crack, to make mistakes, and to overlook things.
Read More
Races sometimes - don’t go as we planned. We hope to always have a good day. But there are certainly bad ones...
Read More
Heat can be physically draining but alongside that comes the mental side of things - paces drop, heart rates increase, and everything just feels harder - because it IS!
Read More
It can be hard to stay focused on race morning even if the vibes are great! Tips to stay in your mental lane on race day…
Read More
Music & podcasts have many benefits alongside working out- but is there a point where it has a negative impact?
Read More
This is the time of year we see a lot of extreme temperature swings and some races end up with weather that's way out of the norm.
Read More