The effort is behind you, the finish line crossed. And now comes the part no one talks about enough: the reflection.
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Swimming often seems like a mystery. More than just fitness - it's technique, skill, and feel. Here's some of our favorite swim cues:
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Rain on race day doesn’t mean disaster. It means adjustment. Here are 10 tips to stay calm, safe, and competitive in the rain.
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Whether you’re chasing podiums or personal milestones, bike fit isn’t a luxury, it’s a necessity!
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A finish line, a PR, a podium.
It's more than one great race or one perfect day. It's the months (even years) of consistent work, quiet discipline, and belief in the process.
Time to hit pause and reflect. A mid-season check-in isn’t just helpful - it’s essential for success.
Here’s what every athlete should be thinking about:
If we want to perform our BEST at different types of racing, though, specificity is needed!
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Top 5 things you can do to see gains in the water- especially if you’re new to swimming or, re-starting your commitment to the pool!
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